{"id":342,"date":"2026-04-11T20:14:35","date_gmt":"2026-04-11T20:14:35","guid":{"rendered":"https:\/\/theweirdguru.com\/?p=342"},"modified":"2026-04-11T20:14:36","modified_gmt":"2026-04-11T20:14:36","slug":"the-positive-mindset-shift-you-need","status":"publish","type":"post","link":"https:\/\/theweirdguru.com\/fr\/the-positive-mindset-shift-you-need\/","title":{"rendered":"The Positive Mindset Shift You Need"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p class=\"p1\">Between the constant cycle of negative news online and social media culture, it\u2019s easy for us to see the world declining day after day alongside our own lives. A natural response to all of that is, of course, to escape, whether that&#8217;s to video games, our own social circles, or other online spaces.<\/p>\n<p class=\"p1\">I can totally understand this kind of reaction, as I\u2019ve been doing a lot of that lately in my own life too. But unlike other escapists, I know the dangers of leaning too much onto something or escaping all the time. It doesn\u2019t really solve the problems that we\u2019re facing in our lives, let alone provide the motivation to deal with those problems.<\/p>\n<p class=\"p2\"><\/p>\n<p class=\"p1\">And so, early on my self-help journey, I created a plan to ensure that I\u2019m at the very least confronting the problems in my life rather than running away from them. It\u2019s a plan I\u2019ve been tweaking for years now in my own life as I\u2019ve been learning about moods, emotions, and myself.<\/p>\n<p class=\"p1\">And I feel like at this point what I\u2019m building is good enough to address these issues. I call it building a resilient positive mindset.<\/p>\n<p class=\"p1\">By no means is it perfect, but I hope in this article it\u2019ll help you approach emotions, positivity, and negativity in a healthy manner. So let\u2019s talk about it.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<p><strong>Related: Check out the video version. Click on the image below to view it.<\/strong><\/p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/theweirdguru.com\/wp-content\/uploads\/2026\/04\/Positive-Mindset-shift-you-need.png&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; alt=&#8221;A person smiling surrounded by light with the words Reset at the bottom. Random negative words, and negative images surround the light.&#8221; title_text=&#8221;Positive Mindset shift you need&#8221; url=&#8221;https:\/\/youtu.be\/PZQFIN2xdKw&#8221; url_new_window=&#8221;on&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_heading title=&#8221;What Is A Resilient Positive Mindset&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<p class=\"p1\">The first thing to know about this is really what this is about. Because I\u2019m sure whenever people think of positive mindsets, they jump to toxic positivity.<\/p>\n<p class=\"p1\">Well, this is not that.<\/p>\n<p class=\"p1\">I\u2019m acutely aware of toxic positivity and how inherently regressive it can actually be. After all, if you\u2019re allowing only positive vibes and positive people into your space, you tend to create a more ignorant bubble around yourself. This is on top of being insufferable around other people, as no one is able to talk about troubles or problems in their lives lest they be deemed people ruining the vibes.<\/p>\n<h3 class=\"p1\">Instead, a positive mindset comes down to a series of core principles.<\/h3>\n<p class=\"p1\">To me, positivity is looking at the abyss and giving it a big smile while being as prepared as one can be when facing the absolute unknown. What helps with that are the principles I mentioned, which are as follows:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Be as informed of who you are and what you value as possible.<\/li>\n<li class=\"li1\">Focus on what you can control.<\/li>\n<li class=\"li1\">Reflect and pivot if you need to.<\/li>\n<\/ul>\n<p class=\"p1\">Let\u2019s talk about each one.<\/p>[\/et_pb_text][et_pb_heading title=&#8221;Self-Discovery &#038; Identity&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<p class=\"p1\">The best way to know who you are is to practice self-discovery. It\u2019s a simple thing to do, but I see time and time again how people don\u2019t really practice that. In the self-help industry, people buy into the hype that gurus sell and don\u2019t think about whether the strategies or the end goal really suits them.<\/p>\n<p class=\"p1\">What this tells me more than anything is that people are willing to be pulled in either which way and react to things immediately rather than think things over. As a result, people\u2019s sense of preparedness boils down to just winging things or going with the flow.<\/p>\n<h3 class=\"p1\">Sometimes it works, but a lot of it doesn\u2019t, especially around more important decisions.<\/h3>\n<p class=\"p1\">The reason this is one of my principles is because self-discovery and identity give you an anchor point not only for yourself but also for your emotions in a sense.<\/p>\n<p class=\"p1\">When you know what you want in life, it\u2019s a lot easier to focus on that rather than getting distracted by something else. You effectively build up a tolerance to all the hype that gurus try to sell you on and pressure from other people to go in a certain direction in life.<\/p>\n<p class=\"p1\">This further improves your own emotions because when you\u2019re not being steered by someone else, you\u2019re able to ask more questions and simply be curious about the world around you. You start to learn and expand your mind rather than passively react to things.<\/p>\n<h3 class=\"p1\">And most importantly, you use that opportunity to figure out where you fit in in all of this.<\/h3>\n<p class=\"p1\">The thing with self-discovery and identity is that it\u2019s fluid. For sure we have consistent values and beliefs, but everything around that can change. I can tell you how I view the self-help industry when I first jumped in is different from how I view it now.<\/p>\n<p class=\"p1\">How all of this ties back into positivity is really just a sense of preparedness. We don\u2019t really know what\u2019s ahead of us in our lives, but cultivating a sense of curiosity for what\u2019s ahead and being prepared to explore it makes it just a little easier.<\/p>\n<p class=\"p1\">It changes our attitude from being anxious about what\u2019s next to at the very least having an open mind about what\u2019ll enter our lives next and giving us the space we need to pause and think things over. Overall, this makes us more optimistic and hopeful and creates a sense of wanting to explore.<\/p>\n<p class=\"p1\">All of this leads into the next two principles.<\/p>[\/et_pb_text][et_pb_heading title=&#8221;Sphere Of Control&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<p class=\"p1\">One of the other underlying things that self-discovery and identity give us is also a sense of confidence in ourselves. A confidence that we can generally figure out how things play out.<\/p>\n<p class=\"p1\">Obviously we\u2019re not mind readers, and there is still a lot of unpredictability, but when you know who you are and where you want to go and take action, you can piece together some of that path.<\/p>\n<p class=\"p1\">I knew when working on this channel once more, it was going to be a grind. As such, I prepared myself for it and put in measures to ease myself into it. I also refined my expectations and beliefs surrounding this entire pursuit.<\/p>\n<p class=\"p1\">Things like not caring so much about the view count or trying to get this channel to monetization as quickly as possible.<\/p>\n<h3 class=\"p1\">All of this leans into this second principle that I\u2019ve been dancing around: your sphere of control.<\/h3>\n<p class=\"p1\">Specifically, this principle is to focus purely on what you can control and recognize how big events out of our control are going to affect us.<\/p>\n<p class=\"p1\">There is no doubt that big events will affect us in some way, shape, or form. The rise of AI for example, has largely affected how we work as companies lay off employees haphazardly and with little care. It\u2019s not that surprising when you consider that mass layoffs have been a routine strategy for companies for decades.<\/p>\n<p class=\"p1\">The only thing that was different is what caused it.<\/p>\n<p class=\"p1\">What this principle encourages is instead of just reacting to the broad concept and making some adjustments in your life around it, ask yourself what you can reasonably do to lean further into your own values and how they mesh with these big changes.<\/p>\n<p class=\"p1\">For example, if you\u2019re not a big fan of generative AI like myself, you can try developing a growth mindset. I made a <a href=\"https:\/\/youtu.be\/Thm2lcgqE0Y\">video not too long ago on the subject<\/a> that prioritizes learning and cherishing that process since it uses your brain\u2014a thing that generative AI conveniently abhors us doing.<\/p>\n<p class=\"p1\">This principle essentially serves as a reminder that everything around us affects us on some personal level and how we live. The idea is to see this as a generally good thing, as it gets us to adapt and change and grow.<\/p>\n<p class=\"p1\">And when you know who you are and what you value, you get to steer that growth in the way that you want it to, even if it\u2019s just a little.<\/p>[\/et_pb_text][et_pb_heading title=&#8221;Reflect &#038; Pivot&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<p class=\"p1\">The last principle is what ties everything together and how I\u2019m not able to miss a beat when it comes to changing my behaviour.<\/p>\n<p class=\"p1\">It\u2019s to take action and put what I established with my other principles into practice. To reflect further on my conclusion and to make any necessary changes.<\/p>\n<p class=\"p1\">It\u2019s why I have a more balanced approach to things and a general openness to the world at large. I know full well that this strategy isn\u2019t going to be a complete game changer from the very start.<\/p>\n<p class=\"p1\">But I also deliberately designed it to be like that because I know constantly chasing positivity is unsustainable. We have moods and we all experience negative emotions. But we\u2019re better off learning to cope with them rather than avoid them.<\/p>\n<p class=\"p1\">Changing and developing a mindset doesn\u2019t happen on a dime. It takes practice, reinforcement, and acknowledging setbacks. It\u2019s also entertaining the idea you could be completely wrong about certain things, as we are prone to making mistakes.<\/p>\n<p class=\"p1\">This principle is a reminder to be deliberate about what we\u2019re doing and how we\u2019re building it. It\u2019s to explore all the options we have and have an open mind to things.<\/p>\n<h3 class=\"p1\">It\u2019s a means of challenging certain notions and looking at our behaviour and adapting accordingly.<\/h3>\n<p class=\"p1\">Another good example of all this is looking at mistakes made in food you ordered. The typical reaction to someone screwing up your order is to get angry about it and ask for what you initially ordered. But I\u2019d challenge you in that moment to instead give the mistake a try.<\/p>\n<p class=\"p1\">The reason being is that it breaks from the usual routine dish you order and gets you to explore something new. And it might be something you end up enjoying and ordering the next time you\u2019re there.<\/p>\n<p class=\"p1\">That possibility doesn\u2019t happen if your knee-jerk reaction is to get angry or annoyed that your order was messed up.<\/p>\n<p class=\"p1\">Beyond that, this principle reinforces us to be critical thinkers and have empathy as well. To try and make sense of what\u2019s happening in front of our eyes and not only process it but also filter it into what we could be doing moving forward.<\/p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/theweirdguru.com\/wp-content\/uploads\/2026\/04\/Positive-mindset-shift-scaled.jpg&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; title_text=&#8221;Positive mindset shift&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_heading title=&#8221;We Can All Have A Positive Mindset&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<p class=\"p1\">I\u2019m no stranger to positivity being viewed with naivet\u00e9. We can turn to many other gurus who use positivity and positive vibes as a means of solving all of our problems.<\/p>\n<p class=\"p1\">And the reality is that it isn\u2019t capable of that.<\/p>\n<p class=\"p1\">But at the very least, positivity does help us with moving forward. After all, being nihilistic or refusing to engage with the rest of the world and what\u2019s going on in it isn\u2019t the most sensible approach long-term.<\/p>\n<p class=\"p1\">Eventually, we have to stop running away or putting up barriers to our safe spaces in order to actually fix the world we\u2019re all part of.<\/p>\n<p class=\"p1\">And positivity can help with that. Because when you temper it by pausing and thinking about what you can do moving forward and adapting, a positive mindset will give you the hope to push through it all. To work little by little in your own way.<\/p>\n<p class=\"p1\">And it\u2019ll help you understand that that is what positivity can really do.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Between the constant cycle of negative news online and social media culture, it\u2019s easy for us to see the world declining day after day alongside our own lives. A natural response to all of that is, of course, to escape, whether that&#8217;s to video games, our own social circles, or other online spaces. I can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Positive Mindset Shift You Need - Weird Self-Help<\/title>\n<meta name=\"description\" content=\"A positive mindset is something that every guru encourages. However, a lot of them are unsustainable or impractical. 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Here&#039;s one better.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theweirdguru.com\/fr\/the-positive-mindset-shift-you-need\/\" \/>\n<meta property=\"og:site_name\" content=\"Weird Self-Help\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-11T20:14:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-11T20:14:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theweirdguru.com\/wp-content\/uploads\/2026\/04\/Have-a-resilient-positive-mindset-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ericscottburdon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"ericscottburdon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theweirdguru.com\\\/the-positive-mindset-shift-you-need\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theweirdguru.com\\\/the-positive-mindset-shift-you-need\\\/\"},\"author\":{\"name\":\"ericscottburdon\",\"@id\":\"https:\\\/\\\/theweirdguru.com\\\/#\\\/schema\\\/person\\\/8db13e8654ba03ef497b14334c71c81e\"},\"headline\":\"The Positive Mindset Shift You Need\",\"datePublished\":\"2026-04-11T20:14:35+00:00\",\"dateModified\":\"2026-04-11T20:14:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theweirdguru.com\\\/the-positive-mindset-shift-you-need\\\/\"},\"wordCount\":2187,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/theweirdguru.com\\\/the-positive-mindset-shift-you-need\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theweirdguru.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Have-a-resilient-positive-mindset-scaled.jpg\",\"articleSection\":[\"Mental Wellbeing\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/theweirdguru.com\\\/the-positive-mindset-shift-you-need\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theweirdguru.com\\\/the-positive-mindset-shift-you-need\\\/\",\"url\":\"https:\\\/\\\/theweirdguru.com\\\/the-positive-mindset-shift-you-need\\\/\",\"name\":\"The Positive Mindset Shift You Need - Weird Self-Help\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theweirdguru.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theweirdguru.com\\\/the-positive-mindset-shift-you-need\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theweirdguru.com\\\/the-positive-mindset-shift-you-need\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theweirdguru.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Have-a-resilient-positive-mindset-scaled.jpg\",\"datePublished\":\"2026-04-11T20:14:35+00:00\",\"dateModified\":\"2026-04-11T20:14:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theweirdguru.com\\\/#\\\/schema\\\/person\\\/8db13e8654ba03ef497b14334c71c81e\"},\"description\":\"A positive mindset is something that every guru encourages. 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